Weigh In record (no journal entry) for 26 April 2022
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88.3 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2694 kcal
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Fat: 111.04g | Prot: 179.47g | Carbs: 236.17g.
Breakfast: Banane, Krüger Milchkaffee, WellMix 50% Protein White Caramel Crisp. Lunch: Tom & Sally's Kartoffel-Schnittlauch-Vinaigrette, McDonald's Latte Macchiato Regular, Gurke (mit Schale), Gutfried Hähnchenbraten Roast Chicken, Berida Räucherlachs, Aldi Mini Roma Rispentomaten, Gut & Günstig Tortilla Vollkorn Wraps. Dinner: Gut & Günstig Tortilla Vollkorn Wraps, Penny Markt Hähnchenbrustfilet, Jack Link's Beef Jerky Original, Müller Ayran, Ehrmann High Protein Joghurt Kirsche Aronia, Blaubeeren, Himbeeren. Snacks/Other: WellMix 50% Protein White Caramel Crisp. more...
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Gaining 1.4 kg a Week
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