Weigh In record (no journal entry) for 26 April 2022
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65.9 kg
Lost so far: 18.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 28.21g | Prot: 89.74g | Carbs: 133.67g.
Breakfast: Äpfel, Gut & Günstig Nordsee Krabben , Roggenvollkornbrot. Lunch: Ei, Olivenöl, Edeka Deutsches Corned Beef , Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Wildschweinfleisch, Graubrot, Gekochter Blumenkohl (Fettfrei gekocht). Snacks/Other: Cucina Cantuccini. more...
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311 kcal
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Exercise:
Cleaning - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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kiloelfe's Weight History
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