Sery Volk's Journal, 17 Dec 14

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Weigh In record (no journal entry) for 17 December 2014

91.6 kg Lost so far: 7.4 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 December 2014:

1596 kcal

Fat: 81.75g | Prot: 88.72g | Carbs: 124.68g. Breakfast: Экстра Геркулес Геркулес. Lunch: IL Патио Борщ. Dinner: Bonduelle Зеленый Горошек "Нежный", Говядина Отварная, Язык Говяжий. Snacks/Other: Банан. more...

2616 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

steady weight

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Sery Volk's Weight History

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Sery Volk's Journal, 17 Dec 14

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Sery Volk's Weight History