Weigh In record (no journal entry) for 25 April 2022
|
67.3 kg
Lost so far: 20.9 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
|
2057 kcal
|
Fat: 121.17g | Prot: 48.80g | Carbs: 201.34g.
Breakfast: Islak Kek, Ekler, Yörükoğlu Krem Peynir , Susamlı Simit. Dinner: Türlü, Sebzeli Bulgur Pilavı, Dost Tam Yağlı Yoğurt. Snacks/Other: Baklava. more...
|
Losing 0.9 kg a Week
|
|
|