febrianyng's Journal, 25 Apr 22

LD: 85
Lpinggang: 76
Lpinggul 95
Leher: 33
Paha: 62

View Diet Calendar, 25 April 2022:
1466 kcal Fat: 56.51g | Prot: 73.14g | Carbs: 164.76g.   Breakfast: McDonald's Beef Burger. Lunch: Selada, Nasi Putih, Ayam Goreng. Dinner: Ayam Geprek, Cabai Merah atau Rawit, Nasi Putih. Snacks/Other: Puding Coklat. more...
1523 kcal Exercise: Studying - 1 hour and 4 minutes, Zumba - 3 minutes, Jumping Jacks (Star Jumps) - 2 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...

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Comments 
leher bisa berkurang ga sih? 
25 Apr 22 by member: nadyasantosakidangmas
Bisa kok, kan leher jg ada lemaknya, bisa kurangin 
25 Apr 22 by member: febrianyng

     
 

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