Sery Volk's Journal, 16 Dec 14

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Weigh In record (no journal entry) for 16 December 2014

91.6 kg Lost so far: 7.4 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 December 2014:

1065 kcal

Fat: 32.99g | Prot: 147.40g | Carbs: 40.90g. Breakfast: Катайский Творог Творог 1,8%. Lunch: IL Патио Борщ. Dinner: Гуляш из Говядины. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...

3168 kcal

Exercise: grit - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Sery Volk's Weight History

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Sery Volk's Journal, 16 Dec 14

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Sery Volk's Weight History