Weigh In record (no journal entry) for 24 April 2022
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69.5 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1546 kcal
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Fat: 67.67g | Prot: 75.05g | Carbs: 159.70g.
Breakfast: Zeytin, Tam Buğday Ekmeği, Tereyağı, Yumurta. Lunch: Hurma, Patates (İçi, Tuzsuz, Haşlanmış), Köfte, Tereyağlı Pirinç Pilavı. more...
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Losing 1.0 kg a Week
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ömerkursad's Weight History
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