Weigh In record (no journal entry) for 06 May 2011
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118.4 kg
Lost so far: 4.1 kg.
Still to go: 34.5 kg.
Diet followed: Poorly.
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3396 kcal
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Fat: 107.92g | Prot: 187.09g | Carbs: 370.92g.
Breakfast: Banana, Fat Free Milk, Cheerios. Lunch: Snack Wrap. Dinner: Noodles, Stir fry vegetables, Fried Rice, Steak, Chicken breast, Shrimp. Snacks/Other: Sapporo Premium Beer, Metamucil Cinnamon Fiber Wafers. more...
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4513 kcal
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Exercise:
Cybex 750A - 15 minutes, Cybex Treadmill 750T - 45 minutes, Weight Training (moderate) - 40 minutes, Life Fitness Elliptical Machine - 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 2.0 kg a Week
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Steventh's Weight History
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