Weigh In record (no journal entry) for 24 April 2022
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98.9 kg
Lost so far: 21.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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965 kcal
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Fat: 41.85g | Prot: 74.44g | Carbs: 74.66g.
Breakfast: Sadia Coxinhas Das Asas (Drumette), Santa Clara Ricota Fresca, Carne de Peru (Cozido, Assado), Godam Leite UHT Integral, Yoki Farinha de Aveia, Label Rouge Ovo Caipira Orgânico. Lunch: Banana Ouro, Feijão Fradinho Cozido, Arroz Branco (Cozido), Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Carne de Porco Assada, Mamão Formosa. more...
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Losing 0.7 kg a Week
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mudança da Cá's Weight History
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