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kiloelfe
Journal
24 Apr 22
kiloelfe's Journal, 24 Apr 22
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Weigh In record (no journal entry) for 24 April 2022
66.4 kg
Lost so far:
17.6 kg
.
Still to go:
1.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 April 2022:
1533 kcal
Fat: 58.50g | Prot: 43.11g | Carbs: 213.37g.
Breakfast:
Dattel, Ei, Äpfel, DM Bio Basismüsli.
Lunch:
Speiseeis, Pizzateig.
Dinner:
Bärenmarke Die Alpenfrische Vollmilch 3,8%, Pizza Selbstgemacht.
Snacks/Other:
Süße oder Zartbitterschokolade.
more...
579 kcal
Exercise:
Cleaning - 1 hour and 30 minutes, Walking (exercise) - 5.5/kph - 1 hour, Apple Health - 21 hours and 30 minutes.
more...
Gaining 3.5 kg a Week
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kiloelfe's Weight History
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