Weigh In record (no journal entry) for 15 December 2014
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134.5 kg
Lost so far: 17.5 kg.
Still to go: 44.5 kg.
Diet followed: 100%.
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View Diet Calendar, 15 December 2014:
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1606 kcal
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Fat: 66.97g | Prot: 52.25g | Carbs: 197.06g.
Breakfast: Harry Vollkornbrot, Milram Salsa Quark. Lunch: Milram Salsa Quark, Harry Vollkornbrot, Tacken Vinaigrette Salatsoße, Salat Feldsalat. Dinner: Heinz Curry Mango Sauce, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Valess mit Gouda. Snacks/Other: Seeberger Cerneaux de Noix, Pink Lady Äpfel, Kiwi, Banane. more...
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3439 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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AdeVital's Weight History
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