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bollll
Journal
23 Apr 22
bollll's Journal, 23 Apr 22
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Weigh In record (no journal entry) for 23 April 2022
82 kg
Lost so far:
8.5 kg
.
Still to go:
22 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 April 2022:
1305 kcal
Fat: 68.10g | Prot: 87.53g | Carbs: 72.62g.
Breakfast:
Выборжец Томаты Черри Желтые , Льняное Масло, Жареное Яйцо, Геркулес Овсяные Хлопья Традиционные.
Lunch:
Куриные Грудки (Запеченые).
Dinner:
Волжские Просторы Творог 9%.
Snacks/Other:
FitnesShock Батончик Арахис-Солёная Карамель, Vitateka Аскорбинка, Фикс Прайс Кокосовые Чипсы.
more...
2428 kcal
Exercise:
Bicycling (slow) - 18/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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bollll's Weight History
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