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Adallinear
Journal
15 Dec 14
Adallinear's Journal, 15 Dec 14
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Weigh In record (no journal entry) for 15 December 2014
69 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 December 2014:
1119 kcal
Fat: 42.28g | Prot: 47.74g | Carbs: 134.29g.
Breakfast:
Рузанна Суфле Сливочное.
Lunch:
Теремок Сырники со Сметаной, Теремок Гречка с Куриной Грудкой-Гриль, Теремок Морс Клюквенный.
more...
2362 kcal
Exercise:
Walking (moderate) - 5/kph - 3 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Adallinear's Weight History
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