Weigh In record (no journal entry) for 23 April 2022
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97.4 kg
Lost so far: 8.3 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1985 kcal
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Fat: 34.06g | Prot: 76.62g | Carbs: 145.53g.
Breakfast: Tomatenmark, Rinderhackfleisch, Nudeln (Gekocht). Lunch: Line Hähnchenbrustfilet in Aspik, Aldi Kochschinken, Milbona Quark Magerstufe, Vollkorntoast. Dinner: Prosecco, Rosewein, REWE Leberwurst, Vollkorntoast. more...
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2731 kcal
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Exercise:
Motorbike Riding - 1 hour, Sleeping - 6 hours, Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 56 minutes, Bicycling (slow) - 18/kph - 2 minutes, Bicycling (moderate) - 21/kph - 2 minutes, Driving - 15 minutes. more...
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Losing 0.1 kg a Week
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