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No weight gain over the weekend which I'm very happy with, have held off eating the treats of the season for the most part. I've been pushing myself more and more with cycling; yesterday I had my heart rate at 151 which is a bit over 90% of my maximum rate. Only stayed there for a minute but still I'm glad to be able to do that and not feel discomfort in my chest. My wife freaked out when I told her so I've promised not to do it again until after I talk with my cardiologist about it, probably a wise thing.
Yesterday we made turkey vegetable soup with the turkey carcass and leftovers from the freezer, simmered it all day and it's delicious. Kept the noodles separate so my wife can add them to hers and I can eat it without. There's enough leftover to feed us through the week, makes meal planning simpler at least. Hope everyone has a great Monday.
View Diet Calendar, 15 December 2014:
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1890 kcal
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Fat: 55.52g | Prot: 144.74g | Carbs: 217.49g.
Breakfast: Cottage Cheese (Lowfat, 1% Milkfat, No Sodium), Hershey's Natural Unsweetened Cocoa, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Wegmans Blueberries Frozen, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dannon Light & Fit Greek Blends - Raspberry Chocolate, Coffee, Great Value Powdered Creamer. Lunch: White Rice, Chicken Chili. Dinner: Chicken or Turkey Vegetable Stew Type Soup, Lundberg Wild Blend Rice. Snacks/Other: Nestle Chocolate Chip Cookie Dough, Frigo Light String Cheese, Nestle Kit Kat (Fun Size), Kroger Crispy Rice Marshmallow Treat. more...
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2940 kcal
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Exercise:
Bike Machine (Cycling) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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 Comments
Congrats Jim... Wish I could say the same! :(
15 Dec 14 by member: millerm40
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Great job Jim! Def talk to your cardiologist about heart rate and exercise.
I also keep the noodles seperat in those types of dishes and it helps a lot. :)
15 Dec 14 by member: TexasEllie
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Kathy, I have 5 stents in my heart. I've been targeting 110 to 130 bpm and really should stay in that range until I talk with my cardiologist, have just been happy that I've been able to push farther and it feels ok.
15 Dec 14 by member: jmb3450
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15 Dec 14 by member: alexzwk
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Soup does sound good, and with your heart rate going up that is a good thing even if your cardiologist says 110-130, as you lose weight get stronger your heart will get stronger also so yes talk to your doctor but you can still push a bit, in my opinion
15 Dec 14 by member: Rockiesfan
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