Weigh In record (no journal entry) for 23 April 2022
|
79.9 kg
Lost so far: 7.1 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
|
|
1141 kcal
|
Fat: 49.52g | Prot: 35.12g | Carbs: 143.65g.
Breakfast: Яблоко, Салат Оливье, Хлібодар Хліб Бородиновський, Чай с Сахаром. Lunch: Вареное Яйцо, Хлібодар Хліб Бородиновський, Салат Оливье, Чай с Сахаром. Snacks/Other: Чай с Сахаром, Roshen Coffelike. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|