Weigh In record (no journal entry) for 23 April 2022
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69.3 kg
Lost so far: 0.6 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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2342 kcal
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Fat: 147.71g | Prot: 118.06g | Carbs: 153.41g.
Breakfast: Oh Mega Almond Butter, Woolworths Ayrshire Low Fat Fresh Milk, Banting Buttermilk Rusks , Nature's Choice Tapioca Flour, Egg White , Nature's Choice Whey Protein Concentrate Natural Flavour . Lunch: Oh Mega Almond Butter, Woolworths Bran Rusks, Woolworths Hass Avocado, Woolworths Mild Cheddar, Bakers Provita Ancient Grains Crispbread. Dinner: Roasted Salted Cashew Nuts, Pasta Regalo Low Carb High Protein Lasagna , Grapeseed Vegetable Oil , Sweet Red Peppers , Egg, Black Cat Original Smooth Peanut Butter (No Sugar), Breco Seafoods Prawn Meat, Chinese Cabbage (Bok-Choy, Pak-Choi) . Snacks/Other: Kraft Super C, Bakers Tennis Biscuits, Beacon Fizz Pop, Woolworths Mini Chocolate & Caramel Ice Cream Bars. more...
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Losing 0.6 kg a Week
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Alicia_loveyourself's Weight History
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