Weigh In record (no journal entry) for 23 April 2022
|
67.6 kg
Lost so far: 10.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
|
1293 kcal
|
Fat: 59.65g | Prot: 89.14g | Carbs: 100.59g.
Breakfast: Telur Dadar, Ayam Goreng, Keong, Nasi Putih. Dinner: Sinti Bumbu Pecel, Patty ayam, Tahu Goreng. Snacks/Other: Ceres Ceres Classic, Blue Band Mentega, Sari Roti Roti Tawar Gandum (1), Bubur Kacang Hijau. more...
|
Gaining 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fatwarior's Weight History
|