Weigh In record (no journal entry) for 23 April 2022
|
65 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1001 kcal
|
Fat: 29.16g | Prot: 45.56g | Carbs: 145.55g.
Breakfast: Belfoods Nugget Chicken Stick, Nasi Merah. Dinner: Uleg Sambal Rawit, Tempe Goreng, Gula Merah, Sayur Bening Bayam, Hati Ayam, Nasi Merah. Snacks/Other: Es Kelapa Muda, Sayur Lumpia. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anissahfeb's Weight History
|