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febrianyng
Journal
23 Apr 22
febrianyng's Journal, 23 Apr 22
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Weigh In record (no journal entry) for 23 April 2022
58.9 kg
Lost so far:
7.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 April 2022:
1612 kcal
Fat: 56.91g | Prot: 69.30g | Carbs: 208.86g.
Breakfast:
Milo Milo, Pisang.
Lunch:
Selada, Ayam Goreng, Nasi Putih.
Dinner:
Ultra Milk Susu UHT Full Cream (250ml), Frisian Flag Kental Manis, Kopi Espresso, Nasi Bakar.
Snacks/Other:
Pastel, Puding Coklat.
more...
1558 kcal
Exercise:
Studying - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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febrianyng's Weight History
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