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Adallinear
Journal
14 Dec 14
Adallinear's Journal, 14 Dec 14
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Weigh In record (no journal entry) for 14 December 2014
69.5 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 December 2014:
928 kcal
Fat: 65.45g | Prot: 34.10g | Carbs: 44.29g.
Breakfast:
Белый Хлеб, Останкино Охотничьи Колбаски Полукопченые.
Lunch:
Сбарро Пицца Маргарита.
Dinner:
Суп с Фрикадельками.
more...
2211 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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Adallinear's Weight History
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