ikenji7's Journal, 21 Apr 22

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Weigh In record (no journal entry) for 21 April 2022

87 kg Lost so far: 13 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2022:

1386 kcal

Fat: 65.07g | Prot: 71.82g | Carbs: 131.19g. Breakfast: Ovo Cozido. Lunch: Ovo Cozido. Dinner: Pizza Hut Calabresa Artezanale Pizza (Grande). Snacks/Other: Maçã. more...

2378 kcal

Exercise: Weight Training (moderate) - 20 minutes, Elliptical - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...

Losing 1.1 kg a Week

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ikenji7's Weight History

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