Weigh In record (no journal entry) for 13 December 2014
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68.0 kg
Lost so far: 58.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2014:
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905 kcal
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Fat: 23.68g | Prot: 25.45g | Carbs: 154.76g.
Breakfast: Instant Coffee and Cocoa (Mocha) with Whitener, Presweetened (made From Powdered), State Fair Classic Corn Dogs. Lunch: Fiber One Protein Bars - Coconut Almond. Dinner: Olive Oil, Green Peppers, Onions, Turkey Breast Meat, Broccoli. Snacks/Other: Lipton Sweetened Iced Tea. more...
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1899 kcal
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Exercise:
Sitting - 7 hours, Squats (Legs) - 5 minutes, Resting - 8 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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Punkmime's Weight History
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