Weigh In record (no journal entry) for 13 December 2014
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82.7 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2014:
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3162 kcal
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Fat: 56.35g | Prot: 251.38g | Carbs: 195.00g.
Breakfast: Aguila Chocolate, Mendicrim Queso Cremoso Light, San Ignacio Dulce de Leche Light, Pan Integral. Lunch: Milanesa de Pollo. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Snacks/Other: Ponche de Frutas (con Alcohol), Vodka (90 Pruebas), Manzana, Proteínas Ultratech. more...
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2741 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Nike Running - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 22.1 kg a Week
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Pau.defreitas's Weight History
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