Weigh In record (no journal entry) for 13 December 2014
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126.1 kg
Lost so far: 26.9 kg.
Still to go: 21.1 kg.
Diet followed: 100%.
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View Diet Calendar, 13 December 2014:
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993 kcal
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Fat: 35.39g | Prot: 45.23g | Carbs: 125.27g.
Lunch: Uno Sofra Tam Buğday Ekmeği 1 Dilim, Izgara Köfte. Dinner: Bulgur Pilavı, Pişmiş Ispanak (Taze Olandan), Uno Sofra Tam Buğday Ekmeği 1 Dilim, Sütaş Kaymaksız Yoğurt. Snacks/Other: Ülker Kepekli Grissini, Mandalina. more...
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Gaining 1.4 kg a Week
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EdwardSword's Weight History
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