Weigh In record (no journal entry) for 20 April 2022
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77.9 kg
Lost so far: 1.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 32.43g | Prot: 62.93g | Carbs: 151.02g.
Breakfast: Optimum Nutrition Whey Protein Gold Standard, Notco Not Milk Low Fat. Lunch: Vivo Compota Naranja Zanahoria , Lasaña de Carne. Dinner: Soprole Mantequilla con Sal, Fuchs Pan Calabaza Nuez, Arándanos, Frutillas. Snacks/Other: Manzanas Fuji, Nescafé Café Vainilla, Colun Manjar, Panqueques sin Relleno. more...
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2429 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Fitness Training (Workout) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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kazuvortex's Weight History
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