Weigh In record (no journal entry) for 20 April 2022
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70.1 kg
Lost so far: 6.7 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 61.18g | Prot: 62.57g | Carbs: 189.56g.
Breakfast: Un Kurabiyesi, Şekersiz Türk Kahvesi, Eti Lifalif Kuru İncirli&Fındıklı Yulaf Topları, Çilek, Muz, Performans İnce Öğütülmüş Yulaf Ezmesi, Sütaş Yarım Yağlı Süt. Dinner: Lipton Ice Tea Şeftali, Beyaz Ekmek, Tavuk Pirzola, Pirinç Pilavı, Kuru Fasulye, Brokoli Corbasi, Gün Kurusu, Hurma. Snacks/Other: İrmik Helvası, Starbucks Flat White. more...
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1786 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 23 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours and 4 minutes. more...
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Losing 1.8 kg a Week
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