shela522's Journal, 20 Apr 22


View Diet Calendar, 20 April 2022:
736 kcal Fat: 22.86g | Prot: 41.06g | Carbs: 93.80g.   Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Nissin Crispy Crackers. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Saori Saos Tiram, Tempe, Telur, Dada Ayam Rebus (Kulit tidak Dimakan), Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Belimbing, Buncis. more...

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