Weigh In record (no journal entry) for 20 April 2022
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98.9 kg
Lost so far: 14 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1507 kcal
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Fat: 54.24g | Prot: 104.46g | Carbs: 146.42g.
Breakfast: Fazer Puikula Täysjyväruis, Kokkikartano Täyteläinen Parsakeitto, Valio Hyvä Suomalainen Arki Rae . Lunch: Alpro Dark Chocolate Soya Dessert, Kokkikartano Kanakeitto Thaimaalaisittain, Hedelmärahka, Atria Kalkkunaleike, Atria Balkan, Flora Kevyt Levite, Fazer Puikula Täysjyväruis. Snacks/Other: Mandariini. more...
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2671 kcal
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Exercise:
venyttely - 20 minutes, puisto 4,4 - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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