Weigh In record (no journal entry) for 19 April 2022
|
72.5 kg
Lost so far: 16.2 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
|
796 kcal
|
Fat: 32.34g | Prot: 32.28g | Carbs: 93.88g.
Breakfast: Zeytin, Domatesler, Salatalık (Kabuklu), Uno Tam Buğday Ekmek, Kızarmış Yumurta, Gözleme. Dinner: Uno Sofra Tam Buğday Ekmeği, Tavuklu Pilav, Yoğurtlu Ispanak, Tavuk Çorbası. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
özlem Girgin's Weight History
|