Weigh In record (no journal entry) for 19 April 2022
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89.6 kg
Lost so far: 0.4 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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642 kcal
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Fat: 25.41g | Prot: 22.10g | Carbs: 83.76g.
Breakfast: Jungle Instant Oats, Snowflake Wheat Bran, Woolworths Long Life Fat Free Milk, Apple. Snacks/Other: Danish Garden Cherry Preserve No Sugar Added , Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Flora Light 40% Fat Spread, Future Life High Protein Brown Bread. more...
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Gaining 0.1 kg a Week
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MieAnita's Weight History
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