Weigh In record (no journal entry) for 19 April 2022
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46.7 kg
Lost so far: 14.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 59.34g | Prot: 46.60g | Carbs: 193.95g.
Breakfast: Bizcocho. Lunch: Hacendado Piña en Su Jugo, Gourmet Salsa de Ajo, Salchicha de Carne de Cerdo Fresca, Papa Cocida. Dinner: Arroz con Leche, Hacendado Quesitos Sin Lactosa, Argal Paté de Higado de Cerdo, Hacendado Pan de Molde Blanco, Bizcocho, Kiwi. Snacks/Other: Royne ROYNE Helado Bombón Special Line Nata. more...
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1294 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Resting - 14 hours and 50 minutes, Sleeping - 6 hours and 10 minutes. more...
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steady weight
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andorubio's Weight History
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