Weigh In record (no journal entry) for 19 April 2022
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98.4 kg
Lost so far: 14.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 73.84g | Prot: 68.70g | Carbs: 67.54g.
Breakfast: Rasilainen Hapankaali , Södergården Suomalainen Herukkasekoitus, Milbona Kreikkalainen Jogurtti, Paistettu Kananmuna. Lunch: Alpro Greek Style Vanilla, Saarioinen Savuporojuustokeitto, Atria Balkan, Flora Kevyt Levite, Valio Oltermanni 17%, Fazer Puikula Täysjyväruis. more...
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2620 kcal
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Exercise:
puisto 2,2 km - 25 minutes, koiralenkki - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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