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menu diet pertama
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748 kcal
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Fat: 45.13g | Prot: 46.92g | Carbs: 41.57g.
Breakfast: Cap Cay Kuah, Pepes Tahu, Tempe Bacem, Telur Dadar. Dinner: Telur Dadar, Tempe Bacem, Pepes Tahu, Cap Cay Kuah. Snacks/Other: Ayam Geprek. more...
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2172 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Eka Aprilia Syantik's Weight History
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