Weigh In record (no journal entry) for 19 April 2022
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87.5 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Not Applicable.
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880 kcal
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Fat: 8.42g | Prot: 38.73g | Carbs: 162.77g.
Breakfast: Sop Senerek, Teh Manis, Air, Nasi Putih. Dinner: Kurma, Yamazaki My Roti Gandum, Milo 3 in 1. more...
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