Weigh In record (no journal entry) for 18 April 2022
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77 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1794 kcal
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Fat: 44.12g | Prot: 93.00g | Carbs: 257.91g.
Breakfast: D'Gari Gelatina de Agua, Torta de Jamón, Manzana, Alpura Deslactosada Light , Kellogg's Choco Krispis. Lunch: Tamarindo, el Dorado Atún, Tostadas, Ceviche. Dinner: Philadelphia Queso Crema Original, Jamón de Pavo, Bimbo Cero Cero Multigrano. more...
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Gaining 1.8 kg a Week
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