Weigh In record (no journal entry) for 18 April 2022
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57.2 kg
Lost so far: 0.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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455 kcal
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Fat: 17.25g | Prot: 53.05g | Carbs: 21.22g.
Breakfast: Мёд, Адыгейский Молзавод Сыр Адыгейский. Lunch: Помидоры, или Запеченная Куриная Грудка (Кожа не Съедена). more...
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Losing 1.2 kg a Week
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