colin.peck's Journal, 05 May 11

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Weigh In record (no journal entry) for 05 May 2011

84.7 kg Lost so far: 8.3 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 May 2011:

1447 kcal

Fat: 26.33g | Prot: 146.05g | Carbs: 151.60g. Breakfast: Natural Five Grain Porridge, Rolled Oats. Lunch: Real Stock Chicken, Brown Basmati Rice, Snapper (Fish) (Mixed Species), Marinara Mix. Dinner: TONE No Fat Milk, Supermix Whey Protein Isolate, Prawns Cooked Peeled Deceived Tail on. Snacks/Other: Natural Toasted Muesli. more...

2241 kcal

Exercise: Badminton - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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colin.peck's Journal, 05 May 11

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colin.peck's Weight History