Vandaag een uur of vier gewandeld in heuvelachtig gebied. Het was zwaar. Ik zie het resultaat op de weegschaal.
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111.6 kg
Lost so far: 6.5 kg.
Still to go: 28.6 kg.
Diet followed: 100%.
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View Diet Calendar, 10 December 2014:
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1551 kcal
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Fat: 56.93g | Prot: 69.80g | Carbs: 187.39g.
Breakfast: Lidl Jus D'orange, Koffie, Danone Actimel, La Vache qui rit Light Smeerkaas, Carrefour Filet De Saxe, Delhaize Kippenwit. Lunch: Vissoep. Dinner: Danone Magere Yoghurt Natuur, Come a casa Lasagne Bolognese. Snacks/Other: Côte d'Or Mignonnette Melk, Koffie, Appels (zonder Schil), Thee, Aldi Zachte Granenkoek (Arioso), Brusselse Wafel, Jonagold. more...
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4393 kcal
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Exercise:
Driving - 1 hour and 40 minutes, tv kijken - 2 hours and 2 minutes, Walking (exercise) - 5.5/kph - 4 hours and 7 minutes, Housework - 1 hour, Shopping - 25 minutes, Sleeping - 8 hours, Resting - 6 hours and 46 minutes. more...
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Losing 3.5 kg a Week
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Artwiest's Weight History
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