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lolo0731
Journal
06 Jun 09
lolo0731's Journal, 06 Jun 09
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damn what a crazy month. Well me and my guy are donzo!! I finally have quit smoking again. THANK GOD. everyday is a challenge but i have not given into temptation and must repeat that everyday sometimes every hour as my mouth waters for a smoke. So gross i know!! I have trying to stay busy and keep focused. Working out and eating right have taken a back seat to my emotional status but I feel focused today *everyday is different*. But i plan on getting a good nights sleep tonight and wake up early enough to get in a good work out and feel the burn. I am determined to hit my goal by next year thats 65 more pounds i need off but to be under 200lbs by summer that just sounds great!
100.2 kg
Lost so far:
39.5 kg
.
Still to go:
30.4 kg
.
Diet followed: Reasonably Well.
Losing 0.5 kg a Week
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Quitnet.com really helped me. Also, get as much sleep as you can. I smoked for 27 years, and my last quit was over 19 months ago. Good Luck!!!
06 Jun 09 by member:
kelly1167
Ugh. I really need to quit, too. Congrats on your success!
07 Jun 09 by member:
katana_x
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