Weigh In record (no journal entry) for 17 April 2022
|
72.8 kg
Lost so far: 5.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
|
|
615 kcal
|
Fat: 23.44g | Prot: 32.04g | Carbs: 69.93g.
Breakfast: Greenfields Choco Malt Milk, Terong Goreng, Rumah Makan Sederhana Ikan Teri Kering , Udang Panggang, Tumis Kangkung, Nasi Putih. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cwe berginggsul's Weight History
|