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figenatik
Journal
08 Dec 14
figenatik's Journal, 08 Dec 14
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Weigh In record (no journal entry) for 08 December 2014
48 kg
Lost so far:
2 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 December 2014:
840 kcal
Fat: 35.95g | Prot: 55.83g | Carbs: 76.16g.
Dinner:
Çikolatalı Pasta (Sert Çikolata Kaplamalı), Çoban Salatası, Pişmiş veya Izgara Balık.
more...
1208 kcal
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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figenatik's Weight History
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