Weigh In record (no journal entry) for 16 April 2022
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83.6 kg
Lost so far: 9.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1675 kcal
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Fat: 66.15g | Prot: 133.95g | Carbs: 137.49g.
Breakfast: Hardline L-Karnitin . Lunch: Starbucks Filtre Kahve (Tall), Dürüm Döner, Supplementler Whey Protein. Dinner: Beşamel Soslu Tavuk, Haşlanmış Yumurta, Mercimek Çorbası. Snacks/Other: Peyman Klasik Karışık Kuruyemiş, Supplementler Whey Protein. more...
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Losing 0.8 kg a Week
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gorkemyildizs's Weight History
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