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It's okay. We are all only human. I said I wanted to lose weight in the beginning of the year. Losing weight isn't just about losing weight it's about losing the mindset and lifestyle that got you there. But anyway, today I started and this time it's gonna last till I reach the end of my life. I have a problem with emotional eating, but I am going for therapy on Thursday but I chose TODAY to stop. Forever.
Remember you are so so special and weight does NOT determine your worth.
Love, Alicia 💕
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69.9 kg
Lost so far: 0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 52.12g | Prot: 84.75g | Carbs: 149.91g.
Lunch: Lifestyle Food Erythritol Sweetener, Lifestyle Food Chia Seeds, Health Connection Wholefoods Whey Protein Concentrate, Lifestyle Food Rolled Oats. Dinner: Cheese Pizza (Thin Crust, 36 cm), Woolworths Low Fat Plain Yoghurt, Peaches , Roman's Pizza Fetaroni , Chicken Pizza, Lasagna with Chicken or Turkey. more...
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2327 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 45 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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