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Lokidixon
Journal
09 Dec 14
Lokidixon's Journal, 09 Dec 14
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Weigh In record (no journal entry) for 09 December 2014
93.4 kg
Lost so far:
4.1 kg
.
Still to go:
12.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 December 2014:
924 kcal
Fat: 61.20g | Prot: 59.58g | Carbs: 36.00g.
Breakfast:
Fried Egg, Jones Dairy Farm Fully Cooked Sausage Patties.
Lunch:
EAS 100% Whey Protein Powder - Chocolate, Oscar Mayer Selects Applewood Smoked Ham, Thousand Island Dressing, Wild Harvest Mixed Greens & Spinach Salad.
Snacks/Other:
Planters Flavor Grove Skinless Almonds - Cocoa Cinnamon.
more...
2551 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
1 Supporter
Support
Comments
Good job
09 Dec 14 by member:
pattyinNH
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Lokidixon's Weight History
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