Weigh In record (no journal entry) for 16 April 2022
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62.9 kg
Lost so far: 5.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1780 kcal
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Fat: 70.36g | Prot: 65.47g | Carbs: 183.40g.
Breakfast: Forssan Punajuurisalaatti, X-Tra Gouda 16%, Auran Chilimajoneesi, Snellman Kevyt Kotimainen Meetvursti, Fazer Rukiinen Riisipiirakka, Maitokahvi. Lunch: Olut, Tapolan Mustamakkara, Saarioinen Puolukkahillo, Perunat (Suolaa lisätty, Keitetty). Dinner: Valio Kermaviili Dippi Ranch, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Santa Maria Original Soft Tortilla, Kypsennetty Lohi. Snacks/Other: Maitokahvi, Maitosuklaa. more...
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1866 kcal
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Exercise:
Sitting - 5 hours, Cleaning - 20 minutes, Vacuuming - 30 minutes, Housework - 15 minutes, Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 55 minutes. more...
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Gaining 0.7 kg a Week
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Krista_H's Weight History
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