Weigh In record (no journal entry) for 15 April 2022
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78 kg
Lost so far: 4.8 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 47.45g | Prot: 38.94g | Carbs: 184.50g.
Breakfast: Salatalık (Soyulmuş), Tam Buğday Ekmeği, Zeytin, Sütaş Süzme Peynir. Lunch: Zeytinyağı, Tam Buğday Ekmeği, Sade Yoğurt (Tam Yağlı Süt), Yeşil Mercimek (Pişmiş). Dinner: Tam Buğday Ekmeği, Turşu, Pilav Üstü Kuru Fasulye. Snacks/Other: Muz, Nutella Nutella, Tulumba Tatlısı. more...
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531 kcal
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Exercise:
Weight Training (moderate) - 5 minutes, Exercise Machine - 30 minutes, Samsung Health - 23 hours and 25 minutes. more...
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Gaining 2.1 kg a Week
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ben_zepp's Weight History
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