Weigh In record (no journal entry) for 16 April 2022
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46.5 kg
Lost so far: 5.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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713 kcal
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Fat: 29.58g | Prot: 40.62g | Carbs: 74.18g.
Breakfast: Teh Tawar, Tahu Goreng, Sambal Goreng, Kerupuk Makanan Ringan, Indofood Mie Goreng Rasa Rendang, ABC Kecap Manis, Telur Dadar. Dinner: Telur Rebus, Sumber Selera Bakso Daging Sapi, Tahu Kukus, Tomat Merah, Bihunku Bihun Asam Pedas. more...
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Losing 0.8 kg a Week
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sugardarn's Weight History
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