Weigh In record (no journal entry) for 15 April 2022
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91.3 kg
Lost so far: 9.4 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 48.35g | Prot: 51.01g | Carbs: 175.59g.
Breakfast: Nature's Answer Chia Meal, Food Club Diced Tomatoes & Green Chilies, Bob's Red Mill Flaxseed Meal, Whole Foods Market Nutritional Yeast , Ancestral Roots Chaga Mushroom Powder, Om Lions Mane Organic Mushroom Powder, Horseradish , Onion Powder , Black Pepper, Melissa's Turmeric Root, Mustard Greens , Pine Nuts (Pignolias), Red Onions, Garlic , Bell Peppers, Beets , Ozo Rotisserie Style Plant Based Shredded Chicken, Follow Your Heart Vegan Gourmet Cheese Alternative Mozzarella, Polydextrose , Real Count Oat Fiber, Just Just Egg, Bob's Red Mill Garbanzo & Fava Flour, Ener-G Foods Egg Replacer, Quaker Yellow Corn Meal, Bob's Red Mill Amaranth Flour. Lunch: Gardein Beefless Sliders, Garlic . Dinner: Pro Bar Meal-on-The-Go, Superberry and Greens. more...
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steady weight
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stumaniak's Weight History
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