Weigh In record (no journal entry) for 15 April 2022
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79 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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476 kcal
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Fat: 22.79g | Prot: 27.51g | Carbs: 38.20g.
Breakfast: عجة البيض أو البيض المخفوق, القهوة بالحليب (قهوة لاتيه). Lunch: فريكة. more...
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Gaining 0.2 kg a Week
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aamel2366's Weight History
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